Are you tired all the time? It’s worth trying to find out why.
Often, persistent tiredness stems back to your lifestyle. Maybe you’re not getting enough nutrition from your diet. Maybe you feel lethargic because you’re not physically active enough. Maybe your sleep is poor because your sleep habits need more improvement.
Is It Puberty or Mental Health?
Medical evidence tells us that during puberty, a teenager’s mental health is affected by various hormonal, physical, sexual, social, cognitive, and neurological changes. If you’re a parent and are wondering how puberty affects your child’s mental health and the top 7 things to consider, book an appointment with us at Peregian Medical Centre.
