What is diabetes?

Diabetes is a serious condition. It is complex and can affect all parts of the body, requiring ongoing management. It is a chronic condition where your body struggles to convert food into energy properly.

In people with diabetes, the body struggles to produce and use enough insulin to turn glucose into energy and reduce its levels in our blood.

What is IBS?

Some medical conditions are very hard to live with - an experience that’s often made worse because people misunderstood or minimise them. People equate a migraine with a bad headache, think flu is just a bad cold, or believe irritable bowel syndrome (IBS) means a bit of a tummy ache.

Those living with IBS tell a different story - though sometimes they don’t tell it all because they feel too embarrassed.

The Importance of Air Quality in the Home

Lungs work all day and night, taking in about 20,000 breaths every 24 hours. So, it’s not surprising that air quality influences health. And, given that we spend large amounts of time indoors, it’s worth doing everything possible to improve the quality of indoor air. That will help to reduce chronic conditions like asthma and allergies and also helps to reduce the spread of COVID-19.


Here’s how to improve indoor air quality at home.

Seasonal Asthma

Seasonal asthma involves two conditions – allergies and asthma – overlapping to create the worst of both worlds.

Seasonal asthma can be triggered by allergies to pollen, mould, mildew or the weather. Managing it well involves understanding which particular allergens are a problem and reducing exposure to them. It also involves creating a treatment plan for the allergies and an asthma action plan to manage the asthma symptoms. Here’s what’s involved.

The COVID-19 Strains Explained

Viruses mutate. That’s just what they do. Sometimes, though, they mutate in ways that are challenging to manage and that’s what’s happening with the virus that causes COVID-19.

The World Health Organization keeps an eye on these changes and now lists 4 variants of concern, including the Delta variant which is sweeping through NSW, Victoria and the ACT.

Health Assessment: Do You Need One?

Why do you come to see your GP? There are probably lots of different reasons. Maybe you’ve got a short-term illness, perhaps you’ve received a serious diagnosis, or maybe you need a mole check or a repeat prescription.

The point is there’s usually something immediate that brings you in. A health assessment is a little bit different though. It draws on your GP’s broad knowledge of many different health conditions and our strong belief that prevention is better than treatment.

GP Management Plan: Your Questions Answered

Ever wondered what a GP Management Plan is?

Despite its dull name, a GP Management Plan can be tremendously helpful for anyone living with a chronic condition like diabetes, asthma, arthritis, stroke or heart disease.

Living with a chronic condition is rarely easy. Carefully planned care can help to reduce its impact and slow its progression. Here’s what a GPMP can do and how to get one.

10 Lifestyle Choices Affecting Your Health

Life gets busy and stressful, robbing you of time and sleep. It seems easier to grab a takeaway and another beer rather than cook a healthy meal. It’s more appealing to lie in bed than exercise. It’s easier to stay home alone than put the effort into relationships.

As time goes on, those small decisions can have a big impact on your health. Here are 10 unhealthy habits that may have crept into your life and some tips on how to change them for the better.